FAQS

  • We are located at Unit 8/33 College Street, Gladesville NSW.

  • There is plenty off street parking available as well as a designated car park for 33 College Street.

  • All prices can be found here.

  • We do! We have two membership options available: the Wellness Membership for unlimited yoga + mat + barre every week or the Fitness Membership for unlimited reformer + yoga + mat + barre every week. You can sign up to your preferred membership here.

  • We endeavour to cater to those with injuries and pregnant women, however we encourage you to contact us in advance so we can support you best in our classes.

  • At The Blissed Out Movement we have two styles of yoga to suit every style of yogi. 

    Slow Flow Yoga is, as it sounds, the slower of the two yoga siblings. Expect longer holds and more time to transition between postures. Slow Flow generally will have a greater emphasis on stretching so if you are looking to hone in on mobility & flexibility, this is a great place to start. All of our Slow Flow classes are 60 minutes in length. 

    Power Flow Yoga is a more dynamic practice. Expect a more physically demanding practice but to still leave the class feeling relaxed and refreshed. This class moves a little bit faster and builds more heat. Fret not, our Power Flow classes come with options to take each pose at your own pace which makes it ideal for all levels of practitioners. Our Power Flow classes are 60 minutes with the exception of the classes labelled on our timetable as ‘Power Flow 55’ which are 55 minutes in length. 

  • Mat Pilates and Reformer Pilates are both fantastic forms of exercise in their own right. The Reformer offers additional support & stability while Mat Pilates can feel more like “you versus gravity”. Both classes come with challenge and every session will be different. If unsure, our best tip is to try both and see which one resonates most - we love doing a mixture of both!

  • All bookings cancelled within 8 hours of your class will incur a loss of credit if the booking was made with a credit package. Memberships may be subject to a penalty fee.